Pilates Sunshine

Balanced mine in a

balanced body

Core control - Flexibility - Strength - Endurance - Realxation

  • Improves posture

  • Improves mobility and flexibility of the spine and joints


  • Increases muscle strength, endurance and tone​


  • Promotes a more efficient and supportive core


  • Alleviates aches and pains, particularly back problems


  • Improves motor skills such as balance and co-ordination


  • Builds stamina and increases circulation


  • Encourages deep and efficient breathing​


  • Helps to manage stress and tension


  • Improves body awareness


  • Improves quality of life and well being

  • It helps to improve bone density, through weight bearing exercises

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