Zen

Pilates Sunshine

Balanced mine in a

balanced body

Core control - Flexibility - Strength - Endurance - Realxation

  • Improves posture

  • Improves mobility and flexibility of the spine and joints

 

  • Increases muscle strength, endurance and tone​

 

  • Promotes a more efficient and supportive core

                                      

  • Alleviates aches and pains, particularly back problems

 

  • Improves motor skills such as balance and co-ordination

 

  • Builds stamina and increases circulation

 

  • Encourages deep and efficient breathing​

 

  • Helps to manage stress and tension

 

  • Improves body awareness

 

  • Improves quality of life and well being

  • It helps to improve bone density, through weight bearing exercises

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