Pilates Sunshine
Balanced mine in a
balanced body
Core control - Flexibility - Strength - Endurance - Realxation
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Improves posture
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Improves mobility and flexibility of the spine and joints
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Increases muscle strength, endurance and tone
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Promotes a more efficient and supportive core
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Alleviates aches and pains, particularly back problems
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Improves motor skills such as balance and co-ordination
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Builds stamina and increases circulation
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Encourages deep and efficient breathing
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Helps to manage stress and tension
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Improves body awareness
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Improves quality of life and well being
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It helps to improve bone density, through weight bearing exercises
