Pilates Sunshine

Balanced mine in a

balanced body

Core control - Flexibility - Strength - Endurance - Realxation

• Improves posture

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• Improves mobility and flexibility of the spine and joints

• Increases muscle strength, endurance and tone​

• Promotes a more efficient and supportive core

• Alleviates aches and pains, particularly back problems

• Improves motor skills such as balance and co-ordination

• Builds stamina and increases circulation

• Encourages deep and efficient breathing​

• Helps to manage stress and tension

• Improves body awareness

• Improves quality of life and well being

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• It helps to improve bone density, through weight bearing exercises