What is Zumba® Fitness?

 

 Zumba® classes incorporate Latin and international music and dance movements, creating a dynamic  way to exercise. A Zumba® class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a blended balance of  cardio and muscle-toning benefits. 

 

With exhilaration, easy-to-follow moves and invigorating, party-like atmosphere,Zumba®  is and exciting way to ease yourself back into exercise. With encouragement and support everyone can become more confident, enjoy dancing and become fitter, healthier, and happier! No matter the level, age or sizeZumba® is for everyone!

 

Zumba® is non-competitive, is not about being the best but surprising yourself about how positive, flexible and energetic you can become. Also increase your memory, balance, coordination and endurance.  Join in today and PARTY YOURSELF INTO SHAPE with Erick, Maria and with the rest of the crowd. Meet them all at the next class!

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