Zumba® GOLD (50+ AND COMPLETE BEGINNERS)
Great Fun - Easy to Follow - Latin Inspired
Zumba Gold is a dance fitness program specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA program and bring it to specific type of participant. It is lower intensity and well suited for you to succeed. Zumba Gold is suitable if you are: older (50+), recovering from injury, if you feel unfit or struggle with exercise for any reason.
Our Zumba Gold classes are a great way to ease yourself into exercise, increase your memory, balance, and confidence. It is also great for strengthening muscle tone and flexibility. A great low impact cardio workout, with easy routines to catchy tunes and is a great place to meet and make new friends. Zumba with Maria and Patty.