Zumba is for everybody and every body. Good for cardio (fat burning) increase stamina, build up flexibility and improve your coordination.We also offer classes for those that
are just starting to exercise and would like to gain more confidance but doing it on
their own pace, (beginners)
Ideal for complete beginners
and the active older population, 50+.
Great fun, low impact cardio workout,
easy to follow dance steps to catchy music. Improve your flexibility, memory
and coordination, and the best of all, it brings out your confidence.
Ideal for the older participant and people with physical limitations.
This is a special dance program for those that like dancing but can't stand for a long time.With easy dance routines to catchy music.